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Podcast: Empathic Mastery Show
Episode: Why Sugar is Lethal for Empaths: An Interview with Shannon Plummer (Part 2)
Description: Desserts is STRESSED spelled backwards! Shannon Plummer and I continue our conversation about why choices we make with our diet are SO crucial for our mental, physical and empathic wellness. During this interview we discuss the link between our gut and our brain and why starchy foods (not just cookies, cakes and candy) are so harmful for our body.
This Part 2 Interview is not to be missed as it's packed with powerful information and inspiring truth about loving ourselves through proper nutrition.Â
Also, we are happy to announce, Shannon is offering her Body-Mind Food Log t...