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Podcast: Vitally You, Feeling Younger While Growing Older
Episode: 56. Self-Acceptance with Dana Frost
Description: When you’re in a season of life that finds you stuck in the valley instead of rejoicing on the mountaintop, self-acceptance can be so challenging to embody. But, it’s not impossible. On today’s episode, I’m sharing my thoughts about self-acceptance, the ebb and flow of life, and normalizing the valley periods that we all experience. It takes a lot of courage to sit with the discomfort and move through conditions that put us in the valley. Accidents, divorce, loss of a loved one, natural disasters, the list goes on and on with events that can...