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Podcast: Dhamma / Q&A
Episode: Meditation Q&A - Oct 15, 2022
Description: This talk / Q&A was originally posted on Ven. Yuttadhammo Bhikkhu’s YouTube Channel. To watch it on YouTube kindly click here.
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00:00 Meditation Q&A
15:15 For a first time meditator, why does anxiety increase in the initial days or negative thoughts increase more after daily meditation practice? Can you give advice?
18:39 Is practicing meditation once per week for 30 minutes too little or enough?
19:40 I built a habit of jumping around too much in meditation. I fall back into it easily, and I have this idea that it has to be difficult and I h...