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Podcast: The Healthy Mouth Movement Podcast
Episode: The Way We Breathe Affects Everything
Description: Breathing is medicine with no side effects and the way we breathe affects everything. For certain things, we know there is a cycle of time. Everything in nature has a beginning and an end. Self-care and a higher level of awareness begin and end with breathing and should start with how you oxygenate your body, the critical self-talk, the connection you have with yourself, and what you choose to do with your body. Breathing is something we rarely think about because our bodies do it for us. Most people don't think about breathing until they h...