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Podcast: the Henny Flynn podcast
Episode: How to Flow Journal (S8 Bonus)
Description: Tap to send me your reflections ♡This Bonus episode was recorded live with a wonderful audience.FLOW Journaling is my preferred approach to Journaling and the approach I recommend for everyone embarking on this year's JOURNALING QUEST.We begin with a relaxation practice to help settle us, before we dive into the WHATs, WHYs and HOWs of FLOW Journaling. And we end with a journaling prompt to practice the process I'm guiding us through.You'll hear there are self-reflection questions throughout the episode - and the invitation is...