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Podcast: OV Boss Babes
Episode: Episode #102 - Phys Your Pelvic with Unstuck Physiotherapy
Description: When asked what they know about their pelvic floor, most women would say “umm I don’t know… kegels?” And before this episode, when I heard the word kegels, I immediately thought of the Sex and The City Episode with Samantha Jones referencing them and thought that's all the excerise I needed after a baby to tighten my pelvic floor up again. But that isn't the case.
Pelvic floor physiotherapy can help you regain control, maximize function and recovery, and improve your well being. And Vicki James Lefleur of Unstuck Physiotheraphy wants her clients to know that there's nothing to be embarr...