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Podcast: Finding Mastery with Dr. Michael Gervais
Episode: Sleep Expert Pat Byrne on Sleep Science & Leveraging Technology
Description: This conversation with Pat Byrne is really about the building of an entrepreneurial venture based on sleep technology. The importance of getting quality sleep is a well accepted principle, research based, and on average we need to get somewhere between seven to eight hours of sleep a night to be the best version of ourselves, to be vibrant, and to have the capacity to think clearly and quickly. Pat has been one of the pioneers in the field that have been able to bridge well-accepted principles in research with emerging technology. There's so many gems and nuggets in this...