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Podcast: And She Spoke
Episode: The Superpower of Self-Compassion with Kristin Neff
Description: On today’s show, we have the pleasure of welcoming the woman who pioneered the field of self-compassion research over 20 years ago. Kristin Neff is an associate professor in the University of Texas at Austin’s Department of Educational Psychology.Kristin explains how gender role socialization has led women to be self-sacrificing and men to suppress their tenderness, Kristin shares how it can benefit us, and everyone around us, to find a balance between the softer and more forceful sides of our nature, to treat ourselves with care, and to live our lives authentically.