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Podcast: The InvestHER Podcast
Episode: Why You Need To Take a Break or Your Body Will (Minisode)
Description: Burnout does not happen overnight. Most of the time, it’s a slow and steady build-up, and it can creep up on you even when having a good time and you’re not feeling particularly stressed or sad.
In this minisode, Andresa gets real about her experience with burnout and how she recovered by rediscovering herself and reflecting on her business and personal life. She lists three essential things that helped her take back her balance and peace. She and Liz also emphasize discipline as the key to protect yourself from future burnouts.
Quotes
• “Are you the thinker? What are you think...