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Podcast: Strength, Yoga, and Freedom Adventures Podcast by Justin
Episode: S1E21: Guided Meditation for COURAGE!
Description: A short guided meditation to help you get COURAGEOUS! Â Â
Tips for a great meditation session:Â
1. Find a cool, calm space with little to no distractionsÂ
2. Get comfortable, use pillows/blankets/yoga props if you have themÂ
3. Dim the lights for grounding, or use natural light for receiving and awakening Â
4. Don't be hard on yourself. Meditation is a practice, just enjoy what you are able to do and revisit the meditation if you need it again
I hope that today you find more peace and happiness, because you deserv...