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Podcast: Optimise Your Body with Martin Silva
Episode: How To Achieve Sustainable Fat Loss
Description: How To Achieve Sustainable Fat LossIn this episode, Martin will be doing a solo podcast. This episode will be all about how to lose fat and keep it off. Martin will offer evidence-based advice in this episode to help you manage your weight. Martin discussed various topics, including consistency, performance improvement, and self-monitoring.Join in to gain knowledge on how to enhance your performance and learn more about self-monitoring, self-care, goal-setting, keeping goals simple, and avoiding making poor decisions. “This is why you need to have a r...