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Podcast: The Femme Cast | Speak Your Truth, Take Up Space, Make An Impact
Episode: The Life Glow Up
Description: Have you ever struggled to find the motivation and the discipline to take care of yourself? Have you ever felt like your body, mind and emotions were all a next level hot mess, and literally hard wired to work against you? Trust me. I totally get it. I get it because I once upon a time I was seriously struggling. I was in a mental, physical, emotional and energetic rut. I was depressed I was anxiousI was overweightI had inflammation literally all over my bodyAnd I was utterly exhausted…like all the time. And because I was...