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Podcast: The Mental Dietician
Episode: #36 - False Evidence Appearing Real
Description: Fear is a fundamental emotion that is wired deeply inside each of us. It’s an emotion that has successfully evolved to protect us against any perceived threat to our integrity or existence. Our brain finds it difficult to differentiate between real fear and the fear that appears to be authentic. Let me give you a wake-up call: Not every anxiety-inducing fear you have is real. Some of them were just planted in your brain by people who don’t know you or your real potential. Recognize those unreal fears, take control, and let nothing hold you back.