Want to create an interactive transcript for this episode?
Podcast: THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Episode: Ep 43: Why I don’t Intermittent Fast or Eat Keto and What I Do Typically Eat In A Day In Perimenopause
Description: Does it ever feel like your head is spinning with all of the different ways of "healthy" eating in the world? Wonder what the best way is for you?
On this episode I walk you through exactly that sister.Â
Need Help Now?
Grab my 10 Hormone Hacks Video Event to Get you Started
To get all of the details on my hormone hacks or my hormone balancing programs click here --> https://linktr.ee/theperiodwhisperer
Â
Or follow me on Instagram @bria_period_whisperer and DM me directly to see...