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Podcast: The Better Man Podcast
Episode: 028: The Ultimate Guide to Dealing with Injuries
Description: Nobody likes getting injured. They wreck your routine, undermine your mental health, and stop your progress towards your fitness goals. But they're a natural part of working out. And when you understand why injuries happen, they can actually be an opportunity for growth. For example: When I was 11, I had a recurring patellar subluxation in my knee that lasted until long after I graduated from college. Surgery at 16 didn't help. Wearing a knee brace throughout my collegiate lacrosse career didn't help. Then, I had a terrible episode at the World Lacrosse Games, which kep...