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Podcast: The Brainy Moms
Episode: Self-care: It’s not selfish, and it’s probably not what you think! with guest Dr. Tamara Beckford
Description: If you’ve ever felt stressed (like, you know, every other mom who’s lived through the past two years), and if you’ve ever tried to do something about it, it’s likely that someone, somewhere along the way, has asked you this question: “What do you do for self-care?” We know, we know, that can cause quite a visceral reaction! In fact, it does just that for our very own Dr. Amy. But—here’s the good news! According to our guest on this episode of Brainy Moms, Dr. Tamara Beckford, self-care is probably not what you think! Jo...