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Podcast: Mindset For Sport
Episode: How Intermittent Fasting Can Improve Your Life: Karen Gaynor #015
Description: Fasting has been a part of human culture for thousands of years. There are many different reasons why people fast, from religious or spiritual purposes to health benefits. So why don't we do it? In this podcast, we will explore the idea of fasting and ask the question: is it worth it? We all know that feeling when we overindulge – whether it's one too many slices of cake at a birthday party or an extra helping of Christmas dinner. Our stomachs feel bloated, our energy levels dip and we just generally feel pretty rubbish. Â
Karen Gaynor is a f...