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Podcast: Construction Brothers
Episode: Signs of Anxiety | 5 Minute Friday
Description: Work, family, finances–all of these things are wonderful, but they also cause stress. Sometimes, that stress can accumulate to the point where it becomes something more substantial and name-able: anxiety. It can be easy to downplay symptoms and brush aside concerns, but you’re not doing yourself any favors when you do that.  Today we discuss some signs that might indicate a level of anxiety worth discussing with a health care provider: Nervousness and irritabilityDifficulty sleeping Avoidance of places that cause stressWorry about things that happened in the pastStress surrounding social interactions  We’ll be circling back around to this topic...