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Podcast: Sailing Through Life
Episode: Finding Calm Seas: Diving Deep into Meditation | Kara Goodwin
Description: Do you find yourself living in the world of “WHAT IF”? What if something bad happens? What if I can't make a decision? Fear, worry, and other feelings can pull you into a dark place. If you are stuck in the past or projecting into the future, you rob yourself of the present. Kara Goodwin joins me today to help us find calm seas in our sometimes crazy lives. She will be diving deep into meditation, what it is and how it works. Kara is a meditation and spiritual transformation coach, and has been practicing meditation for years t...