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Podcast: Tambike Session
Episode: Riding for Mental Health with Aneka Crisostomo
Description: Aside from physical health benefits, riding a bicycle improves one’s mental health too. In this episode, we talked with cycling and mental health advocate Aneka Crisostomo about how bike rides improved her wellbeing and she uses her platform to inspire others to get into the two-wheeled lifestyle.
Follow Lester's cycling Instagram page: @firstbikeride
Tambike Session is an ANIMA podcast.