Want to create an interactive transcript for this episode?
Podcast: The Existential Empath Podcast
Episode: #130 - Are you Lonely or Alone? Everything You Need to Know About the Power of Solitude!
Description: Solitude can be a blessing and a great opportunity for self reflection. Spending time alone can have tremendous benefits for health, happiness and success. In this episode I dialogue with Rachel Astarte, Holistic Psychotherapist, about the difference between being alone and being lonely and how to tap into the power of solitude. ********** Rachel Astarte is a Licensed Marriage & Family Therapist and Transformational Coach who hosts the podcast "Self Talk with Rachel Astarte". She is also the author of "Celebrating Solitude: How to Discover & Honor Your Highest Self".Purchase Rachel's books âž¡ https://amzn.to/3P1lo...