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Podcast: The Jay Ferruggia Show
Episode: #463: How to Become the Man People Aspire to Be, The Best Time to Train, and Your Guide to Supplementation
Description: The U.S. supplement industry is worth over $35 billion. The numbers are mind-boggling. But is supplementation alone the key to fat loss, muscle building, and optimal health? And with everything that's out there, how do you know what's legit, what you should be taking, and why? I've got the answers to those questions, and many more, in today's Q&A. How do you become the man everyone aspires to be? [2:28] When's the best time to train and why? [9:23] Are you overlooking this in your training? [10:58] What are the most important thin...