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Podcast: The River Tiger Podcast from Dynamics Coaching
Episode: All things Flow! Exploring flow states with David Farrokh and Equestrian coach Maddi Burchell.
Description: Flow State is described as being fully immersed and absorbed in an activity in a way that leads to optimal positive states of experience. In this conversation we cover the background of flow states, including why we would want to seek flow, how it is defined and how it could be measured. The term flow was named by psychologist Mihaly Csikszentmihalyi who identified six factors that encompass an experience of flow. 1. Intense concentration in the moment.2. Merging of action and awareness.3. A loss of reflective self-consciousness.4. A sense of personal control or agency.<...