Want to create an interactive transcript for this episode?
Podcast: THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Episode: Ep 44: The 2 Things Every Woman Should Know About Their Bleed Week To Get Results In Perimenopause
Description: Ever feel like you are just getting into a healthy rhythm and then you get your period and all hell brakes loose as you begin to Feel irritated, exhausted and begin to battle insane cravings?
On this episode I walk you through the 2 things you MUST know and pay attention to during your period that will make ALL of the difference!
Â
Grab my 10 Hormone Hacks Video Event to Get you Started
To get all of the details on my hormone hacks or my hormone balancing programs click here --> https://linktr.ee...