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Podcast: Fuel Your Strength
Episode: Why You're Struggling with Motivation to Workout
Description: Are you lacking the motivation or energy to train? I often hear this from women athletes, and it often stems from a lack of fueling or being in a low energy availability state. If you are feeling more tired during your workouts or during daily activities, have to go to sleep hours earlier than normal, or find yourself taking the elevator instead of the stairs because you are just so tired, there is a good chance you are not fueling yourself enough. If You Want To Increase Your Motivation to Train, You Should: Get clear about...