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Podcast: Brain Unblocked: The Brainspotting Podcast
Episode: Moderation Is Not The Way To Stop Overdrinking [Moderation Series 1 of 4]
Description: Moderation is a myth. This is the first of four episodes dedicated to unlearning the myth of moderation and replacing it with a new way of having a healthy relationship with alcohol so you can easily and effortlessly take it or leave it. In this episode, we'll focus on the unlearning and why it's critical to see moderation in a new light.  You don't want to miss:  The reason moderation is the wrong way to change your relationship with alcohol. The questions you should be asking to determine the health of your cur...