Want to create an interactive transcript for this episode?
Podcast: Why Not?
Episode: #109 Are you getting in your own way??
Description: Ok so it's whatever amount of weeks now until Xmas so that means we are going to see an influx of "little black dress" programmes flood the market
And before you sign up for these programmes there are a few things I wanted to talk about
I speak about how we learn nothing from these programmes
We need to stop taking on too much too soon
Fitness is a lifelong thing, not a 6-week block
Do you have a time issue or s schedule issue
Moving away...