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Podcast: Finding Wellness
Episode: 127. Mamas! Use this idea to prioritize your self-care needs no matter what!
Description: Send us a textLet's ditch the all or nothing mentality when it comes to prioritizing our self-care. Today we're talking about using the idea of a minimum baseline to make sure you're getting your needs met no matter what! Because yes, it would be great if we could all have a full hour (or more) of self-care practices every day. But the reality is that's not always possible and some days really are just jam packed. So if we can establish a bare minimum effort, that takes 10-15 minutess max, we make sure that we're able...