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Podcast: The Well Woman Podcast
Episode: 189 - Retraining Your Brain for a Healthier Menstrual Cycle with Lindsay Mitchell
Description: Can we really retrain our brain? Is “period brain” real? Why does brain fog continue to show up in our lives? I am excited to be joined by Lindsay Mitchell (https://www.instagram.com/myvitalside/) to dive deep into the topic of brain health and how it is connected to our menstrual cycle.
In this episode:
* Lindsay’s personal health journey that inspired her to create Vital-Side (4:58)
* How brain health and the menstrual cycle are connected (13:45)
* Steps to address brain fog symptoms (25:27)
* What is “period brain”? (38:55)
* Top tips for retraining your brain (43:59)
* What Lindsay wished her younger self knew when she got he...