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Podcast: Brain Unblocked: The Brainspotting Podcast
Episode: Why Perfectionist Wine Lovers Cant Stop OverDrinking The Same Way Others Seem Able To [Moderation Series 2 of 4]
Description: Have you worried that your inability to moderate means that you're an alcoholic or that you somehow suck at having willpower or consistency? That's the old way of thinking. The new way is to recognize this problem for what it truly is. You're stuck on the Groundhog Day Cycle of Shame. In this episode, I'll breakdown the Cycle of Shame so you can self-diagnose if you're on it, and exactly which stage you're in.  You don't want to miss:  The 4 stages on the Groundhog Day Cycle of Shame The reason you stay stuck...