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Podcast: Let's Talk Thyroid
Episode: Escaping the Diet Trap | Karen Martel | Ep 76
Description: If you've got Hashimoto's or hypothyroidism, odds are you've had some weight gain and weight loss challenges. You've probably spent years, if not decades on a diet. In this conversation, Karen & I cover:Our respective dieting experiences over many decades - I was 11 and Karen was 13 when we went on our first diet.How to escape the diet trap.What we can learn from dieting.Finding the right 'way of eating'.Food addiction.Fasting - in particular the Fasting Mimicking Diet.Finding our own ebb and flo as part of a lifestyle approach.Setting realistic weight loss goals...