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Podcast: The Multifaceted Athlete with Coaching Klutz
Episode: 40. Using your Personality to Enhance your Training & Nutrition with Coach JK McLeod
Description: Meet Coach JK McLeod, host of the Help Me Understand podcast and certified neurotype training coach.
I connected with JK through some of our favorite podcasters, Joy and Claire, and had the pleasure of being on his podcast. [Listen to that here]
JK and I chatted all about:
JK’s short stint with running
Assumption that distance runners don’t strength train
Getting into fitness after 30
Turning an unexpected situation into an opportunity
The importance of building the habit
Finding coaching and how natural it feels
Why he d...