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Podcast: The Superhumanize Podcast
Episode: Sleep Hygiene to Enhance Productivity and Cognitive Function, Circadian Rhythm Best Practices, and Much More with Dr. Craig Heller
Description: We spend about one third of our lives sleeping. For many of us, me included, sleep is one of life's greatest pleasures. For others, falling and staying asleep and sleeping well is a constant battle. But what is sleep exactly, and why must we do it every night? Answering these questions are some of the biggest and most fascinating challenges biologists face today.We do know that sleep is as essential to our life and wellbeing as food and water. Sleep is the time when our body repairs itself. Sleep, or the lack of it, affects every as...