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Podcast: Let's Talk PMA for Athletes, Parents, and Coaches
Episode: Practicing the 4 C's of Mental Toughness- Control
Description: Welcome back! We’re learning with you! No one is perfect, or ever will be. Everything takes time and practice. Having an understanding of our emotions, along with being able to control how we react to them is a working practice but it’s achievable. How do you control your emotions and thoughts? See you next week for Confidence!