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Podcast: Let's Talk PMA for Athletes, Parents, and Coaches
Episode: Practicing the 4 C's of Mental Toughness- Confidence
Description: It’s a great day to grow our mental toughness and today we are tackling confidence! Confidence is something everyone struggles with from time to time but we can all achieve so much more if we only believed in ourselves. It’s time to take charge and show ourselves some love! Practicing affirmations is a great way to practice self-belief. What makes you doubt your abilities?