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Podcast: Brain Unblocked: The Brainspotting Podcast
Episode: How Wine-Lovers Can Step Off The Groundhog Day Cycle of Shame Using a Simple 3-Part Formula [Moderation Series Part 3 of 4]
Description: If you're stuck on the Groundhog Day Cycle of Shame, change is as simple as stepping off that cycle and finding the actual path that will lead you habit change, especially when it comes to alcohol. The great news is that it's not overly-complicated to take that step! In this episode, I'm sharing the simple 3-part formula of creating a new path for yourself so you can stop waking up with the shame of "I wish I'd had less to drink last night" and instead start living with the confidence that you can easily and effortlessly take it or le...