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Podcast: Manifesting through Motherhood.
Episode: Fitness over 40 - Are you keeping accountable?
Description: Love to hear from you donât be shy send me a message â¨Are you 40 and over and keeping fit ? Have you changed your training method or intensity? Does fitness feel harder than in your 20s How does your body feel and are you serving it well and fueling it with the right ingredients  My books available on Amazon âŹď¸Accountability Journal: Food, Thoughts & Exercise https://amzn.eu/d/0YFhSxNPinky Note book https://amzn.eu/d/5fSBdftGRATITUDE WITH ATTITUDE: JOURNAL https://amzn.eu/d/7XtE3ob