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Podcast: Lose Weight and Make Money
Episode: 42. Quality Thoughts
Description: Your thoughts matter. The quality of your thoughts matters even more.
In this episode, we'll be discussing the effects thinking & thoughts have on your weight loss journey.
We'll start with how to build awareness around your current thoughts so you can decide if your most prominent thoughts are quality thoughts, meaning are they creating the kinds of results you want on your weight loss journey (and in your life in general!).
I'll share with you an example in my own maintenance journey wherein I...