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Podcast: Running Lean
Episode: 148. Determining Your Carbohydrate Tolerance
Description: A lot of people make the assumption that if you’re a low-carb runner, it means you don’t ever eat any carbs at all.
But this simply isn’t true.
There’s a time and place for carbs in your diet, but you need to understand how carbs affect you before you start piling all those sweet potatoes onto your plate.
We all have differing levels of tolerance when it comes to carbohydrates.
Some people can handle more than others without any negative side effects.
Others need to keep the...