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Podcast: Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Episode: 13. The 10 Biggest Pitfalls Moms Make in Returning to Fitness Postpartum, and Navigating A New Baby (and How to Avoid These Mistakes to Feel More Confident & Thrive as a Mother)
Description: Whether you're in the thick of it or preparing for it...Do you feel like postpartum is just about trying to survive?
What if there's another way?
Today I'm sharing the Top 10 Pitfalls I see postpartum women falling into, that I experienced too.
Whether this is your first baby or you want a better postpartum experience this time, I see you.
I don't want other mamas to have to go through so much of what I've since discovered (through a lot of HARD lessons) is avoidable pain.
What's most...