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Podcast: Life Happens
Episode: Caregiving & the Science of Aging Well
Description: “This idea of moving is really that inherent innate thing that all of us do. But it has real therapeutic power to it. And there are little tips and you know, strategies, you can have to get the most out of movement. And so, we like to talk about movement as medicine more than because it sounds catchy, but because we want movement to feel as accessible and inclusive as possible.” Amanda Rees
Today Kim Hegwood speaks with Amanda Rees, the owner and founder of Age Bold. They will be talking about strategies for aging well. A few...