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Podcast: The Simple Business Show
Episode: Overwhelm vs Stress - The Difference Is Hugely Important - #073
Description: Are you overwhelmed? Or are you stressed? The difference is hugely important. A little stress can be healthy for us. It can be a good motivator. But overwhelm "makes us incapable of taking action", as Brene Brown says. "We're so consumed by the pressures on us that we can't do anything about it. Overwhelm means an extreme level of stress and emotional or cognitive intensity to the point of feeling unable to function." - Brene Brown How have you been feeling lately? Â Have you felt energised and productive? Â A bit stressed but getting on wi...