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Podcast: Listen Up Listen In
Episode: ANXIETY is something that All of us have experienced at one point in time in our lives.
Description: Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress. For example, you might feel anxious when faced with a difficult problem at work, before taking a test, or before making an important decision. We need to try and talk about our feelings, to a friend, family member, health professional or counselor, use calming breathing exercise and do activities such as running, walking, swimming, yoga to help us relax, try to sleep, eat healthy and find support...