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Podcast: Brain Unblocked: The Brainspotting Podcast
Episode: How To Wake Up Shame-Free After a Night of Over-Drinking [Moderation Series Part 4 of 4]
Description: Let's say you're ready to commit to stepping OFF the Groundhog Day Cycle of Shame and instead applying the 3-part formula of the Optimize Method so you can have a truly healthy relationship with alcohol. In this episode I answer the number one question I get from new OAFers… "what do I do if I overdrink while I'm trying to make these changes?" You don't want to miss the answers to commonly asked questions like: Is OAFA an alcohol-free challenge where I can't drink at all? What if I want to continue to dri...