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Podcast: Sex Birth Trauma with Kimberly Ann Johnson
Episode: Heng Ou, author of the First Forty, on Slowing Down and Embracing Discomfort to Find Growth
Description: What She Shares: Her varied birth and postpartum experiences Learning about nourishing food from her family Becoming a single mom of three and reweaving herself What You'll Hear: The importance of practicing receiving and recognizing when we're depleted Ways to slow down and reflect on your feelings so they don't accumulate and overwhelm Approaching life from a point of maintaining vitality and attending to yourself Embracing the simplicity of care Respecting the true pace of the body and nervous system to truly be resourced How different postpartum experiences affect your health Caring for yourself during your menstrual cycle can help fortify your health ...