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Podcast: Finally Fearless with Dr. Mel
Episode: E72: Combating “Bad” Diet and Exercise Days
Description: You've skipped your workout for the 3rd time this week. Or you've eaten a slice of pizza instead of your usual kale salad for lunch. Does this make you "bad?"
Many of us "fall off the wagon" in regard to whatever plan we have for our eating and/or exercise and then go ahead and label ourselves "bad" for doing so. Did you know that doing so can actually make you less likely to follow through with health pursuits down the line? In today's episode, we dive into why slapping the "bad" label on to your approach...