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Podcast: The Aging Project
Episode: Self-care is not a luxury – it’s a PRIORITY, with Karina Stewart
Description: Join Shelley this week as she meets Karina Stewart, founder of the award-winning health and wellness retreat, Kamalaya Koh Samui - a healing sanctuary where she shares her deep passion for holistic health and well-being with guests from all over the globe.
A renowned speaker and holistic health trailblazer, Karina has more than 40 years of experience in the study and practice of diverse Asian healing and spiritual traditions. In this engaging interview, she recounts her personal experience with stress and imbalance and shares a huge amount of knowledge and wisdom to inspire and empower us all to...