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Podcast: "Love, Sex, Lies and Reality" Talks
Episode: Ep 62 - Why Do We Self-Sabotage?
Description: The lack of understanding of our emotions results in self-sabotaging. This also results in us developing unhealthy coping mechanisms that alter our behaviors and leads to a shift in our emotional and mental health.
This is why our society is becoming more and more plagued with emotional and mental health issues.
Let's dive into how we can learn to stop self-sabotaging and build a healthy mindset and life.
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