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Podcast: Ballinakill Buzz FM
Episode: S4 E17: Self-Improvement with James Hempton
Description: Mr. Self-Improvement James Hempton makes an appearance to explain how meditation changed his life, his purpose in life, his long term goals of building a brand and helping others improve themselves, plus how he navigates day to day, by trying to lean into discomfort, while also being positive and productive. Hope ya enjoy!!