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Podcast: Life Beyond The Numbers
Episode: #106 Time to Rest with Previous Guests
Description: "I think you can only build that inner resilience if you do actually accept that we do all need rest and recovery, not just the annual long holiday, but actually building that into everyday life." Sue Rosen
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The last weekend in October is the weekend the clocks change and here in the UK that signals winter is on the way. This made me think about hibernating. But also the importance of rest, pausing, stopping and taking breaks and holidays. So, I've put together a compilation of snippets from earlier episodes, outlined below, on this very t...